Maintaining A healthy spine is essential for standing, walking, sitting, bending, and doing everyday activities comfortably. Despite its importance, long working hours, poor posture, lack of exercise, improper lifting, and excess weight can place unnecessary pressure on your back. Over time, these habits may contribute to back pain and stiffness. https://www.diigo.com/item/note/b1gr9/i5jc?k=499097badc5e18c32a20234c95c23dd8