Social anxiety can feel overwhelming, making simple interactions feel stressful and exhausting. But you’re not alone—and there are real, practical ways to manage it. In this guide, we’ll explore effective techniques to stay calm in social settings, including breathing exercises, mindset shifts, preparation tips, and ways to build confidence over time. Whether you're facing a meeting, ... https://www.anxietytreatmentnearme.in/manage-anxiety-in-social-situations