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Enhancing Bodily Well-Being Through The Incorporation of Mindfulness Practices in Workout Prescription

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Awareness Is a practice that promotes individuals to focus on the current moment. When combined with exercise, mindfulness can significantly enhance bodily well-being. Exercise is essential for upholding a fit body, but it can also be a source of tension if not approached correctly. Integrating mindfulness techniques into exercise prescription https://elizabeth516w4l.muzwiki.com/7364342/improving_bodily_well_being_by_the_incorporation_of_mindfulness_techniques_in_exercise_guidelines
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