Complete-grain Pasta contains thrice the amount of fiber per serving as the typical semolina variety. Skip pasta that is certainly labeled "multigrain," as it might be manufactured with many grains that aren't necessarily full kinds. Toss full-grain pasta with pesto, chopped arugula, and grated lemon zest. Obtain the RECIPE An https://foodonbook.com/21-day-anti-inflammatory-diet-pdf/